Trauma & EMDR
EMDR therapy explained: what it is and who it can help
A look at how EMDR works and whether it might fit you.
Nurtured Notes
Answers for the questions that keep you up at night
Practical help with pregnancy, postpartum, EMDR and parenting, written by a perinatal therapist, so you can make sense of what you’re feeling and find what helps.
Pregnancy & postpartum
Feeding anxiety: why feeding your baby can feel so overwhelming
Why feeding brings up so much worry, and small ways to ease the pressure.
Pregnancy & postpartum
Managing exhaustion: the four-month sleep regression
An ACT-informed way to get through the nights when sleep falls apart.
Becoming a parent
Closing an old drawer and opening a new one
On the version of you that quietly disappears after a baby arrives, and making room for who you’re becoming.
Beyond the blog
Articles are a start.
If something here sounds familiar, you don’t have to sort through it alone. We can talk about what you’re going through and what might help.
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